pardon the flash photography--i promise this quiche tastes much better than it looks! packed with protein, veggies, and flavor (but none...

a holiday twist on my favorite snack! ingredients: 1 c. rolled oats 1/2 c. ground flax meal 1/2 c. gingerbread peanut butter (i used wild...

vegan, grain-free, and packed with all the best holiday flavors! these shortbread bars are inspired by the flavors in the starbucks...

these plant-based pancakes have become my go-to pre- and post-workout treat! they're sweetened only with bananas and taste great topped...

this tempeh comes together in 15 minutes and is great in a wrap, on toast, or in a salad! makes 2 servings ingredients: 4 oz./half a...

this is not too good to be true, i promise! there is no dairy or refined sugar and it can be made totally plant-based. this got the stamp...

let’s talk 𝗳𝗼𝗼𝗱 𝗽𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝘃𝘀. 𝗳𝗼𝗼𝗱 𝗿𝘂𝗹𝗲𝘀. i tend to avoid dairy products because it doesn’t make me feel...

packed with protein and naturally sweetened, these oatmeal bakes are perfect for busy mornings and made for allllllll the toppings....

maybe i lived under a rock, but i definitely wasn’t the only one who only hopped on tik tok as a way to kill time during quarantine....

i've made @rachaelsgoodeats healthy twix bars more times than i can count and have it down to a science. here's my recipe for the tweaks...

i was recently asked whether or not i exercised in recovery. the short answer: i did. the longer answer will explain the nuances of this...

gluten, dairy, & refined-sugar free, these bars are the perfect summery treat ingredients: crust - 1.5 c. almond flour - 1/4 c. coconut...

this vegan take on a comfort food is packed with veggies, lentils for added protein & fiber, and a homemade cashew ricotta that's by far...

a photo taken by my best friend on one of our many quarantine walks in our neighborhood's forest preserve a disclaimer: i promise you...

sweet grace's life (2013-2016) those who know me in real life will remember the "sweet grace's life" days. this was the wordpress baking...

the first step in overcoming compulsive exercising for me was getting rid of my fitbit. my fitbit was like having the ED voice in my head...

a photo of me and some friends pre-COVID--happier times :) i’ve been thinking about how grateful i am that this quarantine is happening...

march 16, 2020: yesterday was a mixed bag. we dashed up to ND to grab essentials (my laptop, for example) and on the drive home it kind...

originally posted february 16, 2020 some might say that you can’t find good sushi in the midwest, but i beg to differ. i know there isn’t...

originally posted january 23, 2020 these oatmeal cups have been one of my favorite parts of sophomore year. they’re such an easy...