let’s talk 𝗳𝗼𝗼𝗱 𝗽𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝘃𝘀. 𝗳𝗼𝗼𝗱 𝗿𝘂𝗹𝗲𝘀. i tend to avoid dairy products because it doesn’t make me feel...

i was recently asked whether or not i exercised in recovery. the short answer: i did. the longer answer will explain the nuances of this...

a photo taken by my best friend on one of our many quarantine walks in our neighborhood's forest preserve a disclaimer: i promise you...

the first step in overcoming compulsive exercising for me was getting rid of my fitbit. my fitbit was like having the ED voice in my head...

a photo of me and some friends pre-COVID--happier times :) i’ve been thinking about how grateful i am that this quarantine is happening...

originally posted february 16, 2020 some might say that you can’t find good sushi in the midwest, but i beg to differ. i know there isn’t...

originally posted january 23, 2020 these oatmeal cups have been one of my favorite parts of sophomore year. they’re such an easy...